Wednesday, 10 February, 2016

9
Feb

Wednesday, 10 February, 2016

The boys clanging and banging in the back of the gym.

The boys clanging and banging in the back of the gym.

Workout of the Day:

WOD:

9-6-3-6-9 Reps for time of:
Push Jerks (135/ 95)
Box Jumps

Skill:

Spend 10 Minutes working on a weakness movement

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