Wednesday, 10 May, 2017

9
May

Wednesday, 10 May, 2017

Savannah prepping for 75 power snatches.

Workout of the Day:

Warm Up:
Jog 400 M
2 Rounds of:
1 Minute Plank
20 Hip Circle Steps (L/R)
15 Double Unders
10 KB Sumodeadlift high pulls
WOD:
Row:
10 Calories
Rest
20 Calories
Rest
30 Calories
Rest
40 Calories
Rest
50 Calories
Abs:
Perform Either:
40 GHD Sit Ups, 70 Ab Mat Sit Ups
30 Toes to Bar or a total of 50 combined reps of each

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