Wednesday, 11 July, 2012

11
Jul

Wednesday, 11 July, 2012

New member, Mike B, obviously head over heels for CrossFit.

Workout of the Day

MWOD
Foam Roll IT bands
Lacrosse Pectoral Drill

WOD
Alternating Tabata
Push Ups
Sumo Dead Lift High Pull (55/ 35)
Use Kettle Bells for SDHP

Leave a Reply