Wednesday, 11 May, 2016

10
May

Wednesday, 11 May, 2016

Tena getting things overhead.

Tena getting things overhead.

Workout of the Day:

WOD:
As Many Rounds as Possible in 7 Minutes of:
Chest to Bar Pull Ups
10 Overhead Squats (135/ 95)
15 Box Jumps
Tempo Work
3 Hand Stand Push Ups Every 30 seconds for 5 minutes

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