Wednesday, 12 April, 2017

11
Apr

Wednesday, 12 April, 2017

Workout of the Day:

 

Warm Up:
Running Warm Up Drills
Plus Single Leg Hops, Broad Jumps
Mobility:
Psoas Smash and Floss (2 Minutes Each)
WOD:
For time:
100 Lunge Steps
Run 400 M
100 Wall Ball
Cool Down:
20 GHD Sit Ups
20 Weighted Hip Extensions

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