11
Apr
Wednesday, 12 April, 2017
Workout of the Day:
Warm Up:
Running Warm Up Drills
Plus Single Leg Hops, Broad Jumps
Mobility:
Psoas Smash and Floss (2 Minutes Each)
WOD:
For time:
100 Lunge Steps
Run 400 M
100 Wall Ball
Cool Down:
20 GHD Sit Ups
20 Weighted Hip Extensions
14:47, 14#