Wednesday, 12 August, 2015

11
Aug

Wednesday, 12 August, 2015

Welcome to Al, another new six am'er to bring into the fold!  Glad you are with us sir.

Welcome to Al, another new six am’er to bring into the fold! Glad you are with us sir.

Workout of the Day:

Group Warm Up:

Med Ball Warm Up

WOD:

Every Minute on the Minute for 12 Minutes perform:

3 Power Snatch (135/ 95)

4 Pull Ups

Extras:

Handstand walk as far as possible in 3 minutes

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