Wednesday, 12 July, 2017

11
Jul

Wednesday, 12 July, 2017

Chad lounging around while Kelly does all the work.

Workout of the Day:

Warm Up:
Jog 400 M
20 Hip Circle Steps Each Direction
20 Bandy Good Mornings
15 Goblet Squats
15 GHD Sit Ups
10 Push Ups
10 KB Sumo Deadlift High Pulls
Skill:
Warm Up Front Squat Weights
WOD:
Complete for time:
Row 30 Cal
20 Burpee Box jump overs
10 Front Squats (185/ 115)
Weakness Work:
Spend 10 Minutes working on things that you are bad at.

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