Wednesday, 12 July, 2017


Wednesday, 12 July, 2017

Chad lounging around while Kelly does all the work.

Workout of the Day:

Warm Up:
Jog 400 M
20 Hip Circle Steps Each Direction
20 Bandy Good Mornings
15 Goblet Squats
15 GHD Sit Ups
10 Push Ups
10 KB Sumo Deadlift High Pulls
Warm Up Front Squat Weights
Complete for time:
Row 30 Cal
20 Burpee Box jump overs
10 Front Squats (185/ 115)
Weakness Work:
Spend 10 Minutes working on things that you are bad at.

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