Wednesday, 12 June, 2013

11
Jun

Wednesday, 12 June, 2013

brentsitupwb

Brent has been finding ways to continue to train while becoming whole.  His motivation has been inspiring!

Workout of the Day:

Skill:

Muscle Ups

Work on any of the progressions or skills that will get you closer, go for about 7 minutes.

WOD:

Complete the following for time:

30 Dumbell Push Jerk

30 Box Jumps

20 Push Jerk

20 Box Jumps

10 Push Jerk

10 Box Jumps

4 Responses

  1. Brent

    Well your inspiration is motivating! Thanks to everyone for making a broken member feel welcome and to the trainers for giving me the tools to keep moving forward during this very difficult time.

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