11
Nov
Wednesday, 12 November, 2014
Julie looking strong overhead.
Workout of the Day:
Skill:
Push Press
WOD:
Push Press
3-3-3-3-3
Accessory Work:
50% of biggest set above x as many as possible x 2
Max Dips x 1
Wednesday, 12 November, 2014
Did 2 reps @ 80#, a few at 75#, best work at 70#. Noodle wimpy arms is what happens when one takes too much time off.
Some squats, some rowing, some things and stuff. 🙂
I hear ya on the noodle arms Julie B.