Wednesday, 12 November, 2014

11
Nov

Wednesday, 12 November, 2014

Julie looking strong overhead.

Julie looking strong overhead.

Workout of the Day:

Skill:

Push Press

WOD:

Push Press

3-3-3-3-3

Accessory Work:

50% of biggest set above x as many as possible x 2

Max Dips x 1

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