Wednesday, 12 September, 2012

12
Sep

Wednesday, 12 September, 2012

New member Jesse working some squat magic. Welcome Jesse, we are happy to have you.

Workout of the Day

Skill
Split Jerk

WOD
Complete the following for time:
20 Dumbell Split Jerks
Run 400 Meters
20 Pistols
Run 400 Meters
20 Kettle Bell Snatch
Run 400 Meters

Spend whatever remaining time that you have mobilizing some nastiness.

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