Wednesday, 13 April, 2016

13
Apr

Wednesday, 13 April, 2016

Alex under some weight.

Alex under some weight.

Workout of the Day:

WOD:
Complete the following for time:
20-18-16-14-12-10-8-6-4-2 Reps of Pistols
40-36-32-28-24-20-16-12-8-4 Reps of Double Unders
Tempo Work:
Every minute for 8 Minutes perform 10 Burpees

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