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Wednesday, 13 July, 2016

12
Jul
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Wednesday, 13 July, 2016

"It's a bird, it's a plane!"

“It’s a bird, it’s a plane!”

Workout of the Day:

WOD:
10-8-6-4-2 Reps for time
Muscle Ups
Push Jerks (155/ 105)
Extras:
50 Toes to Bar

1 Response