Wednesday, 13 June, 2012

13
Jun

Wednesday, 13 June, 2012

Steve focusing on his front squats.

Workout of the Day

WOD
5 Rounds for time of:
5 Muscle Ups
25 Double Unders

If you don’t have muscle ups, let’s try banded bar muscle ups today as a sub.

Rest 5 Minutes:
Max Plank hold.

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