Wednesday, 13 September, 2017

12
Sep

Wednesday, 13 September, 2017

Jimmy has the prettiest snatch.

Workout of the Day:

Warm Up:

Running Warm Up

Dynamic Warm Up

Skill:

2 x 5 Kipping Swings

1 set of Max Pull Ups

WOD:

Run 5 K

Cool Down:

Plantar Surface Smash

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