Wednesday, 14 May, 2014

13
May

Wednesday, 14 May, 2014

Marty getting some muscle ups put together!

Marty getting some muscle ups put together!

Workout of the Day:

WOD:

3 Rounds for time of:

100 Double Unders

30 Wall Ball

Extras:

Muscle Up Skill Work:

Get em done! Your favorite version of muscle ups x 15

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