Wednesday, 14 October, 2015

13
Oct

Wednesday, 14 October, 2015

Team Grrrrrrrrl Power making light work of a partner deadlift.

Team Grrrrrrrrl Power making light work of a partner deadlift.

Workout of the Day:

Skill:

Muscle Up Skill, Practice and Warm Up

WOD:

9-6-3 Reps for time of:

Back Squat (225/ 155)

Muscle Up

Immediately Upon Finishing the above:

As Many Rounds As Possible in 6 Minutes of:

15 Double Unders

10 Overhead Walking Lunges (95/ 65)

5 Overhead Squats

2 Responses

Leave a Reply