Wednesday, 14 September, 2016

13
Sep

Wednesday, 14 September, 2016

Workout of the Day:

WOD:
For time:
5-4-3-2-1 Reps of:
Front Squats (205/ 145)
Burpee Box Jumps
Tempo Work:
10 Pull Ups Every minute on the minute for 7 minutes

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