Wednesday, 15 February, 2017

14
Feb

Wednesday, 15 February, 2017

Jimmy getting heavy weight overhead.

Workout of the Day:

Warm Up:
10 Each:
Sit Ups
Back Extensions
Push Ups
Squats
Pull Ups
Dips
Mobility Day
Plantar Fascia Smash (2 Min Each)
Anterior Tib Smash (2 Min Each)
Hamstring Smash Monkey Bar of Death (2 min Each)
Side Hip Smash (2 Min Each)
Banded Hip Extension (2 Min Each)
Double Lacrosse Ball Low Back Smash (3 Min)
T Spine Foam Roller Mob (3 Min)
Lat Roll (2 Min Each)
Banded ElbowDistraction (2 Min Each)

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