Wednesday, 15 November, 2017

14
Nov

Wednesday, 15 November, 2017

Workout of the Day:

Warm Up:

Crossfit Warm Up (20 reps each)

Mobility Day

Plantar Fascia Smash, 2 min each side

Partner Hamstring Smash, 2 min each

Wall Straddle, 3 min

Banded Super Frog, 2 min each side

Global Gut Smash, 3 min

Banded Lateral Opener, 2 min each

Anterior Pec Smash, 2 min each

Shoulder Rotator Smash & Floss, 2 min each side

1st Rib Mobilization, 2 min each side

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