Wednesday, 16 December, 2015

15
Dec

Wednesday, 16 December, 2015

Long Arms!!!!

Long Arms!!!!

Workout of the Day:

WOD:

Complete for time:
100 Power Snatches (95/ 65)
rest 3 Minutes
100 Double Unders

Extras:

3 sets of max reps of Toes to Bar

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