Wednesday, 16 March, 2016

15
Mar

Wednesday, 16 March, 2016

Chelsey R getting her elbows around on a clean fast!

Chelsey R getting her elbows around on a clean fast!

Workout of the Day:

 

WOD:
As Many Rounds as Possible in 20 Minutes of:
10 Pistols
12 Deadlifts (185/ 115)
14 Toes to Bar
16 Double Unders
Flabdominals:
30 GHD Sit Ups
30 Back Extensions

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