Wednesday, 16 May, 2018

Double unders for days.

Workout of the Day:

WARM UP:

Four Corners

12 Abmat Sit Ups  —–> Lunge Walk with Samson Stretch

8 Strict Pull Ups    —–> Spiderman Stretch

12 KB Shrugs       —–> Inchworm with Push Up

8 Low Box Jumps —–> Burpee Broad Jump

SKILL:

Dumbbell Snatch Review

WOD:

30-20-10 Reps for time of:

Alternating Dumbbell Snatch

GHD Sit Ups

Push Ups

COOL DOWN:

Global Gut Smash, 3 min

10 min of Weakness Work