Wednesday, 16 November, 2011

16
Nov

Wednesday, 16 November, 2011

Dorcha hammering out push ups with stoic grace.

Workout of the Day

WOD
Complete the Following for time:
Run 1 Mile
10-15-20 Reps of:
Overhead Squat (75/ 55)
GHD Sit Ups
Row 800 Meters

Comp Team Goodies
Muscle Ups
2×8 sets with 1 Min. rest between sets

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