15
Sep
Wednesday, 16 September, 2015
Danny going savage on a couple of kettle bells.
Workout of the Day:
Skills:
Muscle Ups
WOD:
Complete 3 Rounds for time of:
Run 800 M
7 Muscle Ups
14 Dumbbell Push Press
Extras:
Handstand Walk as Far as Possible in 5 Minutes
20:24- 15# DBPP, subbed =# pull ups (little blue) and dips (green) for MU. 2nd day week one run drills.
19:54 (bandy supermans)
1000m C2 (3:46/3:51/3:53)
7 ring MU (all 3,2,2) matched consecutive PB
14 PP 2x24k KB (14/9,5/9,5)
TOTAL TIME=22:26