Wednesday, 16 September, 2015

15
Sep

Wednesday, 16 September, 2015

Danny going savage on a couple of kettle bells.

Danny going savage on a couple of kettle bells.

Workout of the Day:

Skills:

Muscle Ups

WOD:

Complete 3 Rounds for time of:

Run 800 M

7 Muscle Ups

14 Dumbbell Push Press

Extras:

Handstand Walk as Far as Possible in 5 Minutes

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