Wednesday, 17 August, 2011

Bryan G. getting a little extra air for his double unders.

Workout of the Day

Back Squat
3-2-1-1-1

Push Press
3-2-1-1-1

It has been brought to our attention that it has been a while since we have attempted a 1 RM in a bunch of lifts. That will be remedied now. I expect that many of you will have huge improvements, so good luck and work hard.