Wednesday, 17 August, 2016

16
Aug

Wednesday, 17 August, 2016

Ready to Row.

Ready to Row.

Workout of the Day:

MWOD:
Double Lacrosse Ball Low Back Smash (3 Minutes)
Banded Elbow Distraction (2 Min Each, Pg 281-3)
WOD:
Row 1000m x 4

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