Wednesday, 17 February, 2016

16
Feb

Wednesday, 17 February, 2016

Big man, Dan M grinding through some ring push ups.

Big man, Dan M grinding through some ring push ups.

Workout of the Day:

Mobility Day

Bone Saw Calf Smash (2 Min Each)
Knee Smash and Gap (2 Min Each)
Hamstring Smash Monkey Bar of Death (2 Min Each)
Barbell Adductor Smash (2 Min Each)
Psoas Smash (2 Min Each)
Double Lacrosse Ball Low Back Smash (3 Min)
T-Spine Smash Double Lacrosse Ball Bear Hug (3 Min)
Barbell Shoulder Smash (2 Min Each)
Cross Body Shoulder Stretch (2 Min Each)

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