Wednesday, 17 July, 2013

16
Jul

Wednesday, 17 July, 2013

John N leading the crew through a "Fran"tastic voyage.

John N leading the crew through a “Fran”tastic voyage.

Workout of the Day:

Workout of the Day:

3 Rounds for time of:

30 Wall Ball

30 Double Unders

Extras:

As Many Rope Climbs as Possible in 3 Minutes

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