Wednesday, 17 May, 2017

16
May

Wednesday, 17 May, 2017

Workout of the Day:

 

Warm Up:
Mixed Tabata:
Air Squat
Sit Ups
Jumping Lunges
Box Jumps
WOD:
Front Squats
3-3-3-3-3
Cool Down/ Accessories:
Dumbbell Front Rack Lunges
3x 10 Each leg
Glute Ham Raises
3 x 5

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