Wednesday, 17 September, 2014

Thanks to everyone who came out and helped us this weekend. From breaking down boxes to hours of welding and even a little babysitting, all of your efforts were sincerely appreciated.

Workout of the Day:

MWOD:

Posterior Chain Floss (2 Min Each, Pg 351/2)

Super Frog (2 Min Each, Pg 342)

WOD:

Complete for time:

6 Overhead Squats (135/ 95)

7 Front Squats

8 Back Squats

6 Hand Stand Push Ups

7 Burpees

8 Push Ups

4 Overhead Squats (135/ 95)

5 Front Squats

6 Back Squats

4 Hand Stand Push Ups

5 Burpees

6 Push Ups

2 Overhead Squats (135/ 95)

3 Front Squats

4 Back Squats

2 Hand Stand Push Ups

3 Burpees

4 Push Ups