Wednesday, 18 December, 2013

17
Dec

Wednesday, 18 December, 2013

Frank pulling heavy!

Frank pulling heavy!

Workout of the Day:

MWOD:

Adductor Barbell Smash (2 Min Each, Pg. 340)

Posterior Chain Floss (2 Min Each, Pg 351)

WOD:

3 Rds for time of:

5 Deadlift (315/ 205)

5 Pistols Right Leg

5 Pistols Left Leg

No rest, go immediately to perform:

75 Toes to Bar for time

Score as two Separate workouts

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