Wednesday, 18 January, 2012

Yesterday I mentioned to pay attention to the prophetic narrative; this is the Reebok commercial that was played during the NFL Playoffs last weekend. If this doesn’t scream full frontal assault on the fitness industry, than I don’t know what does. All that I can say is that I am so excited to be a part of this and very grateful for each and every one of you that has helped influence the direction that CrossFit Agoge has taken. It is a narrow path, you should be proud of yourselves.

Workout of the Day

MWOD
First Rib Mobilization
Wall Squat

WOD
Snatch
1-1-1-1-1
Max Double unders in 2 Minutes

Each Round will take exactly 3 minutes. You will have 1 minute to complete your lift and move up or down in weight and then the remaining 2 minutes to do your double unders. Score this workout by adding up your total weight and your total double unders as 2 separate scores.