Wednesday, 18 June, 2014

17
Jun

Wednesday, 18 June, 2014

Kelli, Jenny and Ella have returned from South Africa and IPF world championships with some serious hardware.

Kelli, Jenny and Ella have returned from South Africa and IPF world championships with some serious hardware.

Workout of the Day:

Group Warm Up:

Jog 400 M

2x through

20 Squats

20 Push Ups

20 Sit Ups

1 Min of Plank

WOD:

21-15-9 Reps for time of:

Push Jerk (95/ 65)

Pull Ups

Box Jumps

2 Responses

  1. kelli

    did bench today. To JB- thanks for all the coaching and encouragement. To everyone at Agoge- thanks for the support and friendships. To God- thank you for the ability and love. The medals are for all of you as much as they are for me. 🙂