Wednesday, 18 May, 2016

17
May

Wednesday, 18 May, 2016

Brian sorting out dumbbell thrusters.

Brian sorting out dumbbell thrusters.

Workout of the Day:

MWOD:
Double Lacrosse Ball Low Back Smash (4 Minutes)
WOD:
Conventional Deadlift
3-3-2-2-1-1-1
Drop to 80% and perform as many reps as possible
Goblet See Saw Squats x 10 x 5

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