Wednesday, 18 October, 2017

17
Oct

Wednesday, 18 October, 2017

Box Jumping like the wind.

Workout of the Day:

Warm Up:

Running Warm Up

Skill:

First Rib Lax Ball Mobility (90 sec each)  

DB Overheads Squats

WOD:

As Many Rounds as Possible in 11 Minutes, Ascending by 2s of

Dumbbell Overhead Squat

Run 5 m

Tempo Work:

Tempo Work- Every 45 sec for 10 rounds perform 4 bar over burpees, completing the burpees in approximately 12 sec, and resting the remainder of time

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