Wednesday, 18 September, 2013

17
Sep

Wednesday, 18 September, 2013

Cam defies gravity.  Yaaaay Burpees!

Cam defies gravity. Yaaaay Burpees!

Workout of the Day:

Skill Work:

Split Jerk

WOD:

Split Jerk: 3-3-2-2-1-1-1

Work towards three heavy singles

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