Wednesday, 19 December, 2012

Julie C. harnesses her zen during front rack lunge steps.

Workout of the Day

WOD
Tabata of each of the following:
Row (Calories)
Wall Ball
Burpees

Perform 4 minutes at each of the 3 stations, broken up into 20 seconds of work and 10 seconds of rest. Score by the lowest number of reps in each of the 3 movements.