Wednesday, 19 July, 2017

18
Jul

Wednesday, 19 July, 2017

The linemen holding the line.

Workout of the Day:

Warm Up:
Jog 400 m
2 Rounds of:
6 See Saw Squats—> Spiderman Stretch
6 Bandy Good Mornings—> Lunge Walk
6 Kipping Swings—> Broad Jumps
6 Kettle Bell Swings—> High Kicks
Skill:
Pistols
WOD:
As Many Rounds as Possible in 8:30 of:
8 Pistols
8 Hang Power Cleans (115/ 75)
8 Double Unders
Weakness Movement:
10 Minutes of grind

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