Wednesday, 19 June, 2013

18
Jun

Wednesday, 19 June, 2013

Welcome to new member Dave S!  It's great to have you in the gym brother.

Welcome to new member Dave S! It’s great to have you in the gym brother.

Workout of the Day:

MWOD:

Lacrosse Ball Calf/ Hamstring Smash-a-roo (2 Min)

Barbell/ Foam Roller Lat Smash (2 Min)

WOD:

Complete the following for time:

50 Squats

40 Burpees

30 Chest to Bar Pull Ups

20 Pistols

10 Push Press (155/ 105)

Skill:

Muscle Up Progressions x 7-10 Minutes

4 Responses

  1. stephanie

    super fun wod! i really like those chippers.
    10:13, used #65 for 6 reps because i just couldn’t get the push press down this morning, then #85 for 5 reps when my brain returned to normal.

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