Wednesday, 19 November, 2014

18
Nov

Wednesday, 19 November, 2014

Dave working those back squats deep.

Dave working those back squats deep.

Workout of the Day:

MWOD:

Banded Hip Extension (2 Min Each, Pg 329)

Barbell Quad Smash (2 Min Each, Pg 326)

WOD:

Sumo Deadlift

3-3-3-3-3

Accessories:

7 Rounds of 10 Weighted Box Step Ups using dumbbells.

Accumulate 3 Minutes of Plank

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