Wednesday, 2 April, 2014

1
Apr

Wednesday, 2 April, 2014

Kyle is stoked to finally be able to move some weights.

Kyle is stoked to finally be able to move some weights.

Workout of the Day:

WOD:

“Annie”

50-40-30-20-10 Reps for time of:

Double Unders

Sit Ups

Extras:

Bar Muscle Up Skill Work

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