Wednesday, 2 December, 2015

1
Dec

Wednesday, 2 December, 2015

Lose working for those active shoulders.

Lois working for those active shoulders.

Workout of the Day:

WOD:

As Many Rounds as Possible in 4 Minutes of:
4 Chest to Bar Pull Ups
10 Barbell Good Mornings (75/55)
Rest 2 Minutes then go again

Extras:

Running Skill Work

Leave a Reply