Wednesday, 2 March, 2016

1
Mar

Wednesday, 2 March, 2016

Sarah digging deep while pushing the sled.

Sarah digging deep while pushing the sled.

Workout of the Day:

WOD:

Power Snatch
3-3-3-2-2-2

Kettle Bell Hell:
5 Rounds of
1 Minute of Eye Level KB Swings
1 Minute of Plank

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