Wednesday, 2 November, 2011

2
Nov

Wednesday, 2 November, 2011

Chad has been working hard on his muscle ups and has been able to do the last two workouts including muscle ups as prescribed. Congrats Chad and everyone else that has had a big accomplishment this past month!

Workout of the Day

Sumo Deadlift
2×10 @ 60% + bands
30 Seconds Rest between sets

WOD
3 Rounds for time of:
10 Overhead Squats (135/ 95)
30 Double Unders

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