Wednesday, 2 November, 2016

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Nov

Wednesday, 2 November, 2016

Tena rocking out some kettle bell swings.

Tena rocking out some kettle bell swings.

Workout of the Day:

Warm Up:
 Joint Prep Routine
 Samson Stretch, 60 seconds per side
SKILL AND INSTRUCTION 
 1) Power Snatch Progression- top to bottom:
 *3-5 reps at each piece of the progression
 5-10 reps of the full movement
WOD:
20 rounds
1 Power Snatch (185/125)
5 Pull-ups
10 Push-ups
15 Squats
30 Minute Time Cap
Mobility:
Banded shoulder stretch, 90 seconds per side

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