Wednesday, 20 July, 2016

19
Jul

Wednesday, 20 July, 2016

Jackie has been on the warpath lately, setting huge gym and personal PRs!  Nice job lady.

Jackie has been on the warpath lately, setting huge gym and personal PRs! Nice job lady.

Workout of the Day:

WOD:
Complete for time:
30-20-10 Calories on Rower
10-20-30 Reps of Thrusters (95/ 65)
Tempo Work:
Wall Ball/ Burpees
Every 30 Seconds for 4 minutes perform:
7 Wall Ball followed by 2 burpees

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