Wednesday, 20 June, 2012

20
Jun

Wednesday, 20 June, 2012

Gio tossing the strongman log around like a tinker toy.

Workout of the Day

Skill Work
The Kipping pull up

Today after your warm up we are going to spend some time helping you make your kipping swing more efficient.

WOD
3 Rounds for time of:
1 O’course Lap
10 Pull Ups
15 Kettle Bell Swings

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