Wednesday, 20 March, 2013

20
Mar

Wednesday, 20 March, 2013

Alexia making her rope go!

Workout of the Day

Skill
Muscle Up Drills

WOD
“Amanda”
9-6-3 Reps for time of:
Muscle Ups
Squat Snatch (135/ 95)

Mando Mobility
Take care of your busted stuff in preparation of the Open WOD tomorrow

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