Wednesday, 20 May, 2015

19
May

Wednesday, 20 May, 2015

Julie B!!!!

Julie B!!!!

Workout of the Day:

WOD:

3 Rounds for time of:

15 Front Squats (135/ 95)

15 Burpees

Extras:

Spend 15 Minutes working on a skill to help develop a weakness movement

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