Wednesday, 20 September, 2017

19
Sep

Wednesday, 20 September, 2017

Dorcha hitting that triple extension like a champ.

Workout of the Day:

Warm Up:

Joint Prep Routine

3x through

10 Squats

8 Kipping Swings

6 Push Ups

Mobility:

Overhead Tissue Smash 90 sec each

WOD:

As Many Rounds as Possible in 4 Minutes (Rest 2 Minutes go again) of:

10 Front Squats (135/ 95)

8 Toes to Bar

6 Dips

Tempo work:

EMOM for 6 minutes:

8 deadlifts 185/125

10 lateral hops over barbell

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